——— CHELSEA SANCHEZ, LCSW-S
There is more to you
than what you’ve survived.
Do you ever wonder who you would be if you weren’t always trying to survive?
Maybe you’ve spent years adapting to the people and circumstances around you—being the responsible one, the peacekeeper, the caretaker, or the person who never needs anything.
You may be so accustomed to putting others first that you’ve lost touch with your own wants, needs, feelings, and identity. You might know how to function and keep moving forward, but still feel disconnected, exhausted, or unsure of yourself.
Therapy can offer space to slow down, understand what you’ve been carrying, and begin building a relationship with yourself rooted in safety, compassion, and authenticity.
I'm Chelsea, a licensed clinical social worker based in Houston. I provide online therapy for adults across Texas who are navigating anxiety, depression, trauma, and the lasting impact of difficult experiences.
I work with people who may feel disconnected from themselves, uncertain of who they are, or tired of living in survival mode.
Together, we’ll create space to understand what you’ve been through, reconnect with yourself, and discover what it means to live a life that feels authentically yours.
Do you feel lost, overwhelmed, or disconnected from yourself?
Are you struggling to feel safe, trust others, or understand what you’re feeling?
Experiences like trauma, chronic stress, anxiety, and depression can shape how you see yourself, your relationships, and the world around you.
Maybe you’ve become skilled at adapting to others, keeping the peace, and putting your own needs aside.
You know how to keep going but constantly carrying the weight of it all can leave you feeling emotionally exhausted and unsure of what you truly want or need.
You’ve learned how to survive.
But you may be wondering: Who am I, really?
“In the ecology of gardening, it is not enough to pull up the weeds. If we want something beautiful to grow, we have to create the conditions that will allow it to develop. The same is true in the ecology of the mind.” -Gabor Maté
My therapy services
Together, we’ll create space to slow down, understand your story, and reconnect with who you are beyond the ways you’ve learned to survive.
Anxiety
When your mind won't stop scanning for the next thing. We'll figure out what sets it off, what keeps it going, and build tools that work when you're in it.
Depression
When everything takes more effort than it should and you don't quite feel like yourself. We'll talk about what's underneath it, push back on the patterns keeping you stuck, and reconnect you with what matters.
Trauma & PTSD
What happened to you shaped how you move through the world. We'll go at your pace toward a steadier sense of safety in your own body and life.
How I work
Therapy that starts with you.
Our sessions are, first and foremost, a conversation. You won't be talked at, judged, or reduced to a diagnosis. We’ll start with what’s bringing you here and make space for your story, your experiences, and what you’re carrying.
Your experiences don’t exist in a vacuum. Who you are and how you move through the world have been shaped by your relationships, your experiences, and the environments you’ve had to navigate. We’ll explore those things with curiosity and compassion, without losing sight of who you are today.
We work at a pace that feels sustainable for you. We’ll build on the strengths and wisdom you already have, develop tools that support you in the present, and make space for you to discover what you need and want for yourself.
You don’t have to have it all figured out. You can come as you are, knowing you’ll be met with compassion, curiosity, and respect.
“We are always in a perpetual state of being created and creating ourselves." - Dan Siegel
About Chelsea
I want you to have a sense of who I am as a person, because you’re choosing a person, and not just booking a service.
I'm a native Houstonian, a fourth-generation Texan, and Afro-Latina. I hold a BSW and an MSW from Baylor University, and I've been a licensed social worker in Texas since 2016 - a decade of clinical work across victim services, foster care, disaster and humanitarian relief, and mental health.
Before we start working together,
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That decade taught me something I carry into every session: nobody struggles in a vacuum. What you're holding has been shaped by where you come from, what you've lived through, and the systems around you. I don't treat any of that as background noise. It's part of the work. My practice is culturally responsive and equity-centered, and it's grounded in a real commitment to social justice.
What that means in the room is simple. You set the direction. I'm not here to tell you who you should be or hand you a plan you didn't ask for. We build on the strengths you already have. We use approaches that are evidence-based, and we move at a pace you can sustain. My job is to make sure you feel seen, respected, and in charge of your own healing.
What I love most is watching someone begin to see themselves and their life differently. Recognizing their own strength. Finding some hope for what's ahead, even when nothing feels certain yet. There's something deeply meaningful about being there when someone finds a little peace inside themselves and reconnects with what actually matters to them.
Outside of sessions, you'll find me on long slow walks, listening to the sounds around me and noticing the world. There's something grounding about just existing in those moments.; you’ll find me thinking a lot about taking a long road trip across the USA with my family and our Goldendoodle, seeing as many national parks as we possibly can.
What my clients say
“Thank you for being a friendly person to us and a safe space that we needed desperately and a genuine person who led with passion and kindness and thank you for seeing me.”
Former client
“Your passion and heart are evident. I learned so much from you, and you helped me look at situations from different perspectives."
Former client
"Chelsea is one of the most genuine and compassionate people I have had the privilege of knowing. As a therapist, she leads with empathy, authenticity, and a sincere commitment to helping others create healthier, more fulfilling lives. As a fellow therapist, I understand how important it is to find someone you can trust with life's most personal challenges. Chelsea is someone I have confidently referred people to because I believe not only in her clinical skills, but also in her character, integrity, and dedication to those she serves. Anyone working with Chelsea can expect to be met with warmth, understanding, and a genuine desire to support their growth and well-being. Chelsea has my highest recommendation!"
Leanne
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Yes. I provide secure, HIPAA-compliant online therapy for Texas residents. Telehealth allows you to access care from the comfort and privacy of your own space.
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I specialize in therapy for:
Anxiety
Depression
Trauma and PTSD
If you’re unsure whether your concerns fit my areas of expertise, feel free to book a free consultation, and we can talk it through.
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Yes, I am accepting new clients for online therapy in Texas.
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Often referred to as an intake session, your first therapy session focuses on understanding your concerns, goals, and background on a deeper level than can be explored in a consultation. We’ll collaborate on what you want to get out of therapy and begin creating a plan tailored to your needs.
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I offer both private pay and insurance-based options to support your needs. The private pay rate is $150 per session, whereas insurance rates vary depending on your plan. Payment is due at the time of service. If you have questions about affordability, we can discuss options during your free consultation.
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Yes, I accept insurance, including Aetna, Ascension (SmartHealth), Blue Cross Blue Shield of Texas, Carelon Behavioral Health, and Cigna through the Headway platform.
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Yes. Confidentiality is a core part of therapy. Your information is protected, with a few legal exceptions (such as risk of harm or mandated reporting), which are reviewed during intake.
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Most individuals begin with weekly sessions for consistency and momentum. Over time, we can adjust frequency based on your progress and preferences.
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Therapy is individualized. Some clients notice changes within a few sessions, while deeper work may take more time. We’ll regularly review your goals and progress together.
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I often use cognitive behavioral therapies in my practice. Together, we'll look at how past experiences influence your thoughts, emotions, and behaviors; and I'll help you develop skills to gently challenge unhelpful patterns and support greater well-being.
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Yes, I offer one free 20-minute consultation per prospective client. This time allows you to ask questions, share what you’re looking for, and determine if this feels like the right fit. Book a free consultation now.
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I request at least 24 hours’ notice for cancellations or rescheduling of therapy appointments. Late cancellations or missed appointments may be subject to a fee.
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Fit matters. I offer a free 20-minute consultation to help you get a sense of my style and approach. You should feel comfortable, respected, and supported in our work together. Book your free consultation now.
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Yes, I am a board-approved clinical social work supervisor and can provide supervision to LMSWs who are seeking clinical licensure in Texas. Book a free supervision consultation to learn more.